Join Quaker’s 30-Day Challenge for a healthier lifestyle and win prizes!

Maintaining a healthy lifestyle is usually easier said than done, especially if you’re a busy person. While some people may be able to stick to strict routines, others might instead opt to find sustainable ways to keep fit and eat right. With that said, Quaker is looking to be your new accountability buddy by launching their Jom Quaker Fit campaign!

This campaign will be ongoing for 30 days, and is designed to encourage Malaysians to embark on a journey of self-care and self-improvement through proper diets and a healthier lifestyle. Plus, by participating in their 30-day challenge, participants can stand a chance to win a RM1,600 full body check-up, a RM5,000 travel voucher, and a month’s supply of Quaker products valued at RM268!

So, here’s what the campaign entails… or if you want to get straight into how to join the challenge, skip to the end of this article!

1. Test out their recipe guide for delicious and healthy meals

Experts will typically tell you that when it comes to keeping fit, it’s 80% nutrition and 20% exercise. As such, Quaker has developed a 30-Day Recipe Guide to help individuals explore healthier and delicious full meal recipes with oats- which are a nutritious and high-fiber alternative to your typical carbs.

The recipes range from light snacks such as salmon cakes with oats, to heavier meals such as oat fried rice; catering to individuals looking to have a healthier alternative to their usual eats. Hence, promoting mindful eating by making it easier to switch from your typical high-calorie Malaysian meals to healthier bites. You can check out their full list of recipes here.

2. Explore new fitness routines with the Quaker Fit Challenge

Besides providing a guide to eating right, the challenge also features weekly bucket goals through exercise routines. It will include recommendations such as cardio and general guides to achieving new breakthroughs in your workout routine, such as 20 minutes of physical exercise.

As the challenge progresses, the milestones will gradually increase in difficulty to promote consistency, build healthier habits, and support effective weight management. According to their spokesperson, the campaign offers participants a structured yet adaptable program that is easy-to-follow, yet can leave long-lasting effects.

“Embracing a healthier lifestyle doesn’t always require drastic changes. It’s about incorporating manageable habits into your daily routine. These small steps, when consistently taken, can help you to maintain a healthy weight and can also lead to significant improvements in your overall health and well-being. We believe anyone can work towards a healthier lifestyle, no matter where they are starting from.” – Dr.Kit (Phanvijhitsiri), Research & Development Life Sciences Manager of PepsiCo Asia

3. Post your progress through Quaker’s weekly check-in IG story post

Participants can easily monitor their weight management journey by using Quaker’s Instagram Story template for weekly check-ins. These templates serve as a fun and interactive way to track progress, share achievements, and engage with others participating in the challenge.

“We designed the program to focus on small, manageable changes that can make a big impact over time. We have also introduced the Instagram Story check-in templates to foster a sense of community, allowing participants to encourage each other and celebrate each milestone together. ” – Aditya Ahuja, Commercial Head of PepsiCo Malaysia.

And as a bonus, Quaker will be selecting one winner who has demonstrated the most significant transformation after completing the Jom Quaker Fit 30-Day Challenge, and will be giving them the grand prize of a RM1,600 full body check-up, a RM5,000 travel voucher, and a month’s supply of Quaker products valued at RM268!

So, if you’re interested, here’s how you can join the challenge:

1. Complete all four weeks of the weekly check-ins using the “Add yours” template provided by Quaker.
2.  Include at least one Quaker product in each week’s photos.
3.  Creatively showcase the biggest difference on your scale and your mood.
4.  Tag @quakeroats_malaysia in each weekly check-in Instagram story post. (Make sure your profile is public)
5.  Quaker will select the participant who has the most significant and inspiring transformation.
6.  The winner will be announced on Quaker Malaysia’s Instagram. Terms & conditions apply.

To learn more about the campaign or take part in the Jom Quaker Fit 30-Day Challenge, you can check out Quaker on Facebook and Instagram.