Industry Updates
Join Quaker’s 30-Day Challenge for a healthier lifestyle and win prizes!
Maintaining a healthy lifestyle is usually easier said than done, especially if you’re a busy person. While some people may …
exercise
Culture
Malaysians are the fattest in Asia. And this survey will tell you why
A few years ago, news came out that Malaysians were the fattest people in Asia. So couple weeks back, us …
Culture
How many calories do you burn at Bersih rallies? A fitness trainer calculates!
Okay, so Bersih 5.0 finished over the weekend with a good turn up (ranging from 15,000 to 40,000, depending on what your news …
Culture
7 seriously unhealthy Malaysian office habits, rated by experts
Malaysians lead very unhealthy lifestyles… particularly, a sedentary lifestyle. Not only do we constantly buy kuih-muihs at nearby stalls, we hardly exercise to …
Health
Can you guess how old this Penang uncle weightlifting champion is?
There are so many amazing Malaysians who walk among us and CILISOS has had the privilege to talk to some …
Culture
5 possible reasons why Msians are the FATTEST people in Asia
UPDATE [4 Apr 2016]: Walao guess what ugaiz! Putrajaya tops the list with the highest rate of overweight and obese people …